3 At Home Tips To Improve Your Nervous System

3 At Home Tips To Improve Your Nervous System

THE specific BLOG THE specific BLOG 3 At Home Tips To Improve Your Nervous System The brain is a very complex piece of the body.  There have been tons and tons of studies of the human brain and there is still so much of it that we don’t really know about it or how it...
A Must Read if Your Child has Anxiety & ADHD

A Must Read if Your Child has Anxiety & ADHD

THE specific BLOG THE specific BLOG A Must Read if Your Child has Anxiety & ADHD It’s no secret that childhood anxiety & ADHD have been on the rise in recent years, well I say that from a healthcare provider’s point of view. What’s troubling is a lot of...
What Your Self-Care Routine Says About You

What Your Self-Care Routine Says About You

THE specific BLOG THE specific BLOG What Your Self-Care Routine Says About You 3,240,000,000 That’s the number of search results on google when I type in the word “self-care”! How is someone supposed to sift through all of that?! I would say it’s impossible and we all...
The Silent Killer Nobody Can Escape

The Silent Killer Nobody Can Escape

THE specific BLOG THE specific BLOG The silent killer nobody can escape Halloween is right around the corner.   I don’t know about you but I really don’t like haunted houses or scary movies. There’s something about the idea of getting scared intentionally that I...
Should you have a Health Tracker?

Should you have a Health Tracker?

THE specific BLOG THE specific BLOG Should you have a Health Tracker? I bit the bullet. I’ve been looking at fitness/health trackers for a while now. My gripe was I didn’t want to wear something on my wrist. I’ve never had an apple watch or fitbit but I do think they...